WebJun 19, 2015 · Stand about 3 feet from a wall with feet shoulder-width apart and back to the wall. Place the ball between your lower back and the wall. Squat slowly until legs form 90-degree angles at knees. Use ... WebCross your arms in front of your chest or behind your head. Maintain a straight line in your body. Inhale and slowly bend forward at the waist. Exhale and raise your torso up from …
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WebJun 15, 2014 · Fitball Back Extension. An extension exercise – target muscles; erector spinae group, gluteals, scapula retractors and trunk stabiilsers. Lie prone over fitball so … WebJul 11, 2024 · Lean on the fit ball in the middle of the body, so that the muscles of the abdomen are tight. In this position, put your hands behind your head. Lay them lightly on the back of the neck, in the area of the shoulder blades; Gently bend over at a slow pace, trying to get the head of the floor. gamlin whiskey house brunch
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WebFITBALL HIP EXTENSION STARTING POSITION: Find a fitball and lie on your back. Place your heels on the fitball with your legs fully extended and your toes facing upwards. Place your arms extended on the floor with the palm of your hands facing down. Contract your pelvic floor and core. WebJul 17, 2024 · Put your hands on the back of your head. Legs should be leveled to the level of the shoulders, with your toes resting on the floor. Keep the case straight, without touching the fitball. Inhale and lower the body, rounding your back. The chest should be firmly pressed against the ball. Exhale and go back. Do 10-15 repetitions and 3 sets. WebDec 27, 2024 · 6. Stability Ball Wall Squat. Benefits: Strengthen your glutes, hamstrings, and quads while building stability through your hips and core. Perform back-to-back reps, or hold each rep as long as possible. Stand … blackhouse circle peterhead ab42 1bn