WebNov 10, 2024 · According to their website, a ring doughnut has 191 calories, 13g of sugar and 6.4g of fat, compared to the jam doughnut which has 245 calories, 12g of sugar and up to 10g of fat. Spokeswoman for the chain Wendy Baker said: ”A wider choice of ring doughnuts have been introduced which range from 190 to 260 calories, compared to … WebMay 13, 2024 · Remember, to maintain your weight the NHS suggest sticking to the 400:600:600 rule where you have 400 calories for breakfast, 600 for lunch and 600 for dinner – and there’s actually a LOT on the Greggs menu that fits the bill.
Gail’s vs Greggs – is paying three times the price for a doughnut …
Webper 1 portion (58g) - Calories: 215kcal Fat: 9.30g Carbs: 29.00g Prot: 2.90g WebNov 11, 2024 · A 245-calorie Greggs jam doughnut has 12g of sugar and 10g of fat. Its glazed ring doughnut has more sugar – at 13g, thanks to the glaze – but marginally fewer calories, at 191, because... green beans with brown spots
Greggs to encourage healthy eating by offering
WebThere are 221 calories in 1 Jam Doughnut. Calorie Breakdown: 48% fat, 45% carbs, 7% prot. Common serving sizes: Related types of Donuts: Doughnuts (Plain) Sugared or Glazed Chocolate Doughnuts Chocolate Coated or Frosted Doughnuts Sugared or Glazed Doughnuts Custard Filled Doughnut View More Donuts Nutritional Info Tesco Jam … WebView calories and nutrition info per 1 Donut/75g of Jam Donut and see how many calories are in 100g of Jam Donut and its nutrition information. Jam Donut Calories and Nutrition per Serving (1 Serving=1 Donut/75g) Calories: 252: Protein: 4.3: Carbohydrate: 36.6: Fat: 10.9: Fibre: 0: Alcohol: 0: Web2,000 calories a day is used for general nutrition advice, but calorie needs may vary. *Calorie counts are per serving. Serving size varies based on product. flowers in the wall lyrics