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WebAug 26, 2015 · The weight that bears down on your joints when you exercise forces water molecules out of the cartilage like a sponge, says John Hardin, MD, a professor of medicine and orthopaedic surgery at Albert Einstein College of Medicine in New York City. When the weight is lifted, the water molecules return, bringing oxygen and nutrients the joints need. WebMay 21, 2024 · As we age, exercise has a protective effect on the brain, says Suzuki, making it less susceptible to neurodegenerative diseases and normal cognitive decline. With … WebAug 4, 2024 · Eye movements may directly impact a brain region called the thalamus, which may cause a cascade of cognitive processes that allow greater control over emotional … counterfeit vs altered