Spicy ground beef and broccoli recipe
WebMay 11, 2024 · Prepare the ingredients: Chop the broccoli and garlic, mix the stir-fry sauce together in a small bowl or jar; mix a slurry of 2 tablespoons flour and ¼ cup water in a separate container, and set them aside. Heat a heavy skillet over high heat with olive oil. Step 1. Cook the Beef. WebJun 30, 2024 · A one-pan recipe for ground beef with broccoli and bacon in a sticky sweet black pepper BBQ sauce. Ingredients 4 slices Center Cut Bacon, diced 12 oz Broccoli Florets, cut into bite size pieces 1 pound …
Spicy ground beef and broccoli recipe
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WebSep 20, 2024 · Heat a heavy bottomed skillet over high heat. Drizzle in 2 tablespoons and heat until shimmery. Carefully lower the beef into the oil and sear for 3-4 minutes on each side. Transfer the beef to a rimmed … WebApr 13, 2024 · Remove the beef from the pan and set aside. Cook the vegetables: Add the remaining tablespoon of oil to the pan. Add in bell pepper, garlic, and ginger and sauté for 3-4 minutes or until tender. To …
WebJan 3, 2024 · Ground Beef: To keep this dish healthy, opt for lean ground beef – 90% lean or more. Soy Sauce: LOW SODIUM soy sauce is essential in this dish. Regular soy sauce will make this dish too salty. Coconut aminos … WebApr 14, 2024 · Slice the beef, against the grain, into very thin ⅛" strips. Place the meat in a medium size bowl or in a large zipclose bag, sprinkle with cornstarch, and add the soy sauce. Stir or seal the bag and press to coat. Let the meat rest in the refrigerator for at least 10 minutes or up to 1 hour.
WebIngredients 1 tablespoon peanut oil (or vegetable/canola oil) 1/2 teaspoon ground ginger 1 clove garlic, minced 1 cup broccoli florets, must be fresh to stir fry and not get soggy 4 ounces thin sliced stir fry beef 1 teaspoon chili …
WebDec 1, 2024 · In a small bowl combine 3 Tbsp. water and the cornstarch. Turn heat setting to high. Stir into cooking liquid. Add broccoli. Cover; cook about 15 minutes more or until cooking liquid is thickened and bubbly and broccoli is crisp-tender. Slice meat thinly across the grain. Stir into broccoli mixture. If desired, top with sesame seeds.
WebStir and break the beef up into smaller chunks, continuing to brown for another 2-3 minutes. Drain any excess fat off the pan. Add seasonings. Stir in the garlic, sauteeing until fragrant, about 30 seconds. Add the soy sauce and sesame oil, stirring until the beef is well coated. Add broccoli and stir fry sauce. good first electric carWebJul 6, 2024 · Easy 8-ingredient Instant Pot beef and broccoli that is ready in under 20 minutes from start to finish. – + servings Equipment Instant Pot Ingredients 1 tablespoon vegetable oil 3 cloves (1 clove) garlic minced 1 … healthsparq provider directoryWebCook ground beef and onions in large fry pan over medium/high heat. Drain oil and return to pan. Add butter and allow it to melt, stir into beef. …. Add broth, garlic powder, Italian … healthsparq directory on demandWebMay 9, 2024 · Season with salt and pepper and use a wooden spoon or potato masher to break up the beef and crumble it. Add in the green onions. Once the beef is cooked … healthsparq directoryWebInstructions. Prep the sauce. In a small bowl or cup, mix together the , soy sauce, water, vinegar and brown sugar. Set aside. Warm a large skillet over a medium-high heat with 1 … healthsparq mrfWebJul 19, 2024 · Directions. Cut beef across grain into thin slices. Combine 1 Tbsp. each cornstarch and soy sauce with garlic and sugar in medium bowl; stir in beef. Let stand 10 minutes. Meanwhile, remove flowerets from … healthsparq apiWebThe bold flavors of a sweet and spicy sauce complement tender ground beef and veggies in this Korean beef and broccoli dish. It’s perfect for a quick weeknight meal or a casual dinner party. Get ... good first finger foods